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Diet for a healthy pregnancy

Do I change my diet because I am pregnant?

According to experts, it is important to eat healthy food. It will provide all the nutrients and growing baby need.If your diet is weak, switching it to nutritious and balanced meals. Your daily meals should include a variety of foods from the following four main food groups:

Fruits and Vegetables: You can buy fresh, frozen, canned, dried or juicer varieties. Eat at least five servings in a day. Fresh fruits and vegetables are good to lose pregnancy weight. Read: How To Lose Weight After Pregnancy

Starchy foods: They includes bread, noodles, rice and potatoes. Choose whole grain varieties.

Protein-rich foods: Fat-free meat, chicken, fish, eggs and legumes (such as beans and lentils). Try to eat at least two fish per week.

Dairy products: Milk, cheese, yoghurt, and calcium.

Dairy products also includes sea fish and sea salt, which are good sources of iodine. You need lots of iodine in your diet to help your child grow and develop.

Do I need more food because I am pregnant?

Your body becomes more effective when you are pregnant. Which means you will not need more calories during the first six months of pregnancy. After that, you will only have about 200 extra calories per day during the last three months.

It is best to claim your appetites by measuring the amount of food you need. You may find that your appetite is unstable and fluctuating throughout your pregnancy.

Your appetite may be very weak in the first few weeks. You do not feel like eating the right meals, especially if you have nausea or vomiting.

In the middle of the pregnancy, your appetite may remain as it was before pregnancy or get a bit more.

The best rule you put in your mind is to eat when you feel hungry. Eat a balanced diet every day and you will gain weight at a reasonable rate as your baby grows well.